The Studio is a privately owned gym located off Johnson Drive exit in the beautiful city of Ventura. We focus on functional, strength and flexibility training. Basic training that helps you on a daily basis. We burn fat, build muscle, and work on range of motion to make sure you get the most out of every workout and your body. We offer small group classes and personal training and we train beginners as well as those that want to take it to the next level! All are welcome in our friendly facility and we can’t wait to meet you!
Why you should try us:
• Classes are small (usually between 10-12) so you get personal attention and help throughout your workout.
• Every trainer is certified and every workout is specialized to fit within the three pillars: strength, intensity and flexibility.
• We have very specialized personal training designed specifically for you and your goals.
• You’re so much more than a number at The Studio- and not just to the trainers, but the people. We really take pride in our family and we love to build each other up.
$1 Monthly Boot Camp
Members and non-members, join us the second Sunday of each month for our $1 Boot Camp. Free for members and only $1 for non-members! Open to the community, bring your friends and family! We have a super sweaty great time, doing a challenging yet fun full body workout. We keep it fresh, with a completely different set of challenges each time. Start your fitness journey and join us for this exciting event each month!
Beginner classes are for everyone and your mom! Seriously, bring her. Whether its Yoga, Mobility, or LIIT (low-impact-interval-training), we have a class for you to get started. Don’t worry if you’re super new, all these classes cover the basics of exercise and you’ll learn a lot, and sweat a bit too!
Intermediate classes are for someone looking to step up their beginner-fitness game, or maybe you’re just getting back into the groove after a fitness hiatus. Maybe you took the summer off, or had a setback… not to worry, we’ve got you covered. It helps to enter these classes knowing the basic moves… squats, planks, pushups etc. Don’t worry, we still provide modifications to get you where you need to be. Intermediate classes are Circuit Training, LIIT, and HIIT/SS
Ok, you know what you’re doing, and you’re not afraid to jump for the moon (Seriously we might ask you to!) You’ve put in the time, and now you’re ready to rock it and get a serious sweat on. Be ready for heavy weights, high-intensity moves and a rapid heart rate. Advanced classes are HIIT, Kettlebells, and Circuit Training.