How long have you been training/teaching:
Why/how did you get started:
I started yoga at the YMCA in Chandler, AZ as a way to get back into shape after having a baby. Then we moved to Houston, TX and our instructor at LA Fitness was calm and moving. With just her words she was able to get into a deeper level of consciousness. I was so inspired that I decided to take the 200 hour training to share with others what she had shared with me.
Bike riding, volleyball, tennis, skateboarding, snowboarding, walking around Disneyland
Most embarrassing training experience:
I was demonstrating an exercise and fell flat on my butt
Best part of training:
Seeing the difference in a person from when they first walk into class and when they leave
Favorite class to teach:
A toss up between Yoga Flow and Yoga Restore
You are enough
Favorite fitness movement:
Favorite piece of equipment:
Least favorite fitness movement:
Least favorite piece of equipment:
I sleep with a sword next to my bed so I can defend myself during the zombie apocalypse.