WE BELIEVE IN FUNCTIONAL TRAINING
That means we like to train the way you naturally move as a human being every single day.
We think having balance, range of motion in your joints and strength are all-important, AND you should also be able to run from a bear (maybe).
There’s really three parts to our training:
Flexibility, Strength, Intensity
At The Studio, we believe that everyone should be allowed to TRAIN, no matter what level you are or you think you are. Just remember, everyone started somewhere. Training is a practice; you will always start somewhere and move towards a new place. That means it’s not perfect and it will be challenging. We will always provide modifications that are low impact for high impact classes, we will never ask you to push weight you’re not comfortable pushing and we’ll absolutely help you exceed your goals!
All classes are all levels unless otherwise noted.
We get our flow on! An important part of our training is mobility and flexibility. In our yoga classes we focus on YIN. We hold our poses deeply and sync them with our breath. We get into those major areas like hips, shoulders and spine. We use bolsters, blocks and straps. We take on all beginners and novice alike! Join us after a long week of strength and sweat to relax and rebuild those sore muscles.